Yoga With Adriene Flow 2025 Day 3 Answers. Here is what happens to your body and mind at the end of 30 days of yoga with adriene (move) combined with 30 days of meditation. We’ve made it to our first weekend practice (if you’re following along in real time, it’s saturday).

I also do all my yoga in my skoolie or school bus conversion….which can. Today is day 15 of flow, a.k.a.